Just like the song says, "You've got to put one foot in front of the other."

Thursday, September 27, 2012

Rugged and Remote indeed, the Superior 50

It's taken me awhile to write this post up but the good news is that the Superior 50 is over and after some disappointing results in my last few ultra attempts I'm proud to say that I was up to the challenge...and what a challenge it was.

Friday afternoon

Chris, his father, and myself started the long drive up from the Twin Cities.  Having never done this race before I was anticipating a trip similar to Duluth, little did I know that it would be about twice that far.  The drive along the North Shore of Lake Superior was beautiful with the Fall colors just starting to arrive, and the time was well spent deciding which aid stations Chris and I would have support at, and where we thought the toughest sections of the course would be.  We arrived at our campground, pitched the tent, and then heading up to the ski lodge to check in and grab our packets.  The low key atmosphere made this race a real treat, and of course the t-shirts were fantastic.  Afterwards we drove up to Grand Marais to eat at Sven and Ole's Pizza, a standard Northern Minnesota treat and a definite stop if you're ever in that area.  Once the pizza was destroyed it was straight back to the campground to set every alarm on our cellphones and get some much needed rest.

The Race

We're jarred awake at five by two different beeping tones plus some 80's rap, yes that was my phone, and we stumble out into the morning to head to the start.  As we arrive at the parking lot we're told that the 100 mile winner has already completed the course, that really stops me in my tracks and I think about how I would approach that distance in 2013.  There are some last minute instructions, a short countdown, and we're off on the gravel road for a short distance before we veer sharply to the left and onto the Superior Hiking Trail.  Chris and I are caught near the back, but since that's where we belong neither of us minds.  About 40 minutes into the run Chris darts off into the woods telling me that, "the pressure is building."  Nothing like trail running to bring down the boundaries between friends, I step to the side and let runners slowly stream past me as the sun starts to rise.
Back on the trail we get caught in some brief downpours and again I think about the 100 milers still on the course, nobody wants to get drenched right before they finish.  Swearing at the sky becomes more frequent, but every time we break through the trees and traverse a ridge overlooking miles of forest the rain becomes a minor inconvenience, this really is one of the most stunning runs I've been on.  Most of the time we're staring straight at the ground waiting for the particularly clever root that will grab our feet and throw us to the ground, a few almost succeed but after a couple attempts at these distances we've both learned to stay aware.
We're running behind a women from St. Paul and enjoying the company when suddenly she jumps in the air, starts to yell, and takes off down the trail.  Wondering what the heck is going on we stumble right into the swarm of hornets that were nesting on the ground, and suddenly the ultra shuffle becomes the ultra sprint...at least until we can get away from the stingers.  Heading down the hill we hear the people behind us yell in pain and surprise, and all three of us quietly laugh about our shared misery.
The day passes, Chris's father meets us with pizza at 33 miles, and we start the torturous climb up Moose Mountain and head towards the finish.  We left the 45 mile aid station after the mandatory headlamp time, but we're both wearing them backwards because we're so close and don't want to finish with our headlamps on, neither of us really can explain why.  The trail abruptly turns into another dirt road, we've arrived at the service access to Caribou Highlands Resort.  The dirt turns into pavement and our weary knees start to scream as we hammer the last little bit of the race.  Near the end we almost go the wrong way down a hill, but fortunately there are some rowdy finishers on the hotel balconies and they scream to stop us.  We both see the banner at the same time and try to plant our feet at the same instant, later we'll find out that the timer gives Chris a one second advantage instead of arranging our names alphabetically and we'll laugh about how he finally beats me, but for right now all we can hear is people cheering, and all we can see is Chris's dad waiting on the other side of the line, a hug for his son and a handshake for me.  The winners probably could have run half the race again by the time we finish, but at 14:00:52 I'm so happy to cross the line that I couldn't care less, and neither could they.  People who have been at the finish for hours come up to congratulate us and give us our post-race meal, sandwiches from a cooler that haven't fully thawed out yet.  For the first time since six in the the morning I can stop moving and just sit down, although getting up later will be a big problem.

Afterwards

We clean up in resort showers that look like a mud fight took place in them, collect our stuff and head to the car for the long drive home.  The car flies down the road, covering the same distance we ran in less than an hour but Chris and I are both asleep.  We stop at a gas station to eat whatever we can get our hands on, I've got my eyes on some beef jerky and Mountain Dew.  As I'm hobbling up to the cash register the young girl working the night shift looks at me and asks the predictable question, "What happened to you?"  I smile and tell her that I just finished the Superior 50 mile a couple hours ago and get the predictable response, "Why would you do something like that?"  It's a tough question and I've thought about it for awhile now, ultra running has put me in an ambulance, scarred my body, and strained my relationships so why do I do it?  The miles click away as we head back to Chris's house, his dad driving after crewing for us all day, it does indeed take a family to finish these races.  I know the next morning my father will be proud, and my mom will be concerned, and I'll be looking for another race to run.  I'd love to take everyone that's asked me why I try these races out the trail and let them experience the beauty and pain of running.  I'd love to tell them how I think this sport has made me a calmer more focused person, and how the discipline it takes to train has spilled over into other areas of my life.  Most of all I'd love for them to the feel the deep draining sense of accomplishment when you step across the finish line and take your ankle chip off, you know that you've pushed your body and your mind to a place that not all people get to experience.  It sounds mystical and corny but that's why I run these races, I want to see what will happen if I do.  We pull up to Chris's house and it's almost two in the morning, getting out of the car reminds me of standing up on the plan after flying to China and I know that I won't be making it to my Ultimate Frisbee league the next day.  Chris's dad heads to bed and I prepare to camp out in their basement, there is no way I'm driving home right now.  Morning will come soon, work will start again, and I'll be looking for the next race.  It feels good to be back in the game.

Wednesday, September 5, 2012

If at first you don't succeed...

After a disappoint attempt at the Kettle 100 I've set my sights on the Superior 50 mile taking place this Saturday in Northern Minnesota.  I made it 72 miles in Wisconsin but dropped because due to swelling in my Achilles.  Not the result I was hoping for but every race teaches you a little bit more about how to be successful at these distances.  There is definitely still a mental block that I'm fighting when it comes to running beyond the pain and I hoping that I'll have better luck on the wild shores of Lake Superior.
Once again my friend Chris from NYC will be joining me on the race course and his father will be providing transportation and moral support.  We'll be camping out thanks to a beautiful forecast and should be eager and well-rested at the 6am race start.  If you haven't had a chance to check out this race I encourage you to do so, John puts on fantastic events and although this will be my first experience with the Fall Series I've had the pleasure...although sometimes excruciating, of running his courses before.  Take care, take a moment to get outside, and remember to keep those legs moving.

Fall Race Series Superior 50 mile
http://fall.superiortrailrace.com/